YOU’LL SLUMBER SIMILAR TO A NEWBORN JUST AFTER THIS FIVE-MINUTE MEDITATION

Ever lie in mattress, staring at the ceiling, asking yourself why your brain refuses to shut off?Tossing and turning, replaying discussions from 10 years ago?Scrolling your cellphone at two AM, even though you already know it’s creating points worse?Yeah, you’re not on your own.Snooze struggles are real. And guided meditation for rest is likely